6 February

Rihanna “Watch & Learn/By Mike Peele

Purchase your DVD COPY NOW: www.dancehiphopnow.us *NO COPYRIGHT INFRINGEMENT INTENDED, JUST FOR DANCING & ENTERTAINMENT PURPOSE!! I DO NOT OWN THE RIGHTS TO THIS SONG* Official Website: www.mikepeeleonline.com Social Media: FaceBook & Twitter (Mike Peele Subscribe to the channel & tell a friend! Thanks to all the dancers in the video and that take my class each and every week.Your support, love & energy means a lot to me!

5 February

POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Video

www.ogorgeous.com Stretch to prevent injuries and increase flexibility. You asked for it, so here it is! Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout “Colombia” by Anjulie “I’m Into Something Good” by The Bird and the Bee “PYT” by Michael Jackson —— Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com ——

3 February

BreakOut Studios JAZZ 4 w/ Todd Wilson and Jordan Marques

A bad knee inspired routine from Todd Wilson & Jordan Marques Class: JAZZ 4 Thursday nights at 7:00PM BreakOut Studios www.lifemoves.podbean.com www.facebook.com twitter.com Breakout Studios, located on 4th Avenue in Tucson, AZ, offers a welcoming environment for children and adults to take classes in Dance, Fitness, Yoga, Zumba and so much more! With three beautiful studios, over 40 open classes a week, and (we believe) the best teachers in town, our goal is to offer you a top-notch experience while having a great time. In addition to our open classes, Breakout Studio’s is home to A Tucson Dance Company, which offers a pre-professional dance experience to youth, ages three through college. www.breakouton4th.com Contact: 520.670.1301

2 February

Pilates Instructors : E47 : Mat Exercises for Pregnancy

Enjoyed this podcast? Continue the conversation on Twitter: #BBPodcasts Jennifer Gianni shows several exercises that can help your pregnant clients both before and after delivery. Instructor: Jennifer Gianni Equipment: Mat

31 January

All That Jazz – Dance Fit Wales’ West End Workout Class

All That Jazz performed by the West End Workout class taken by Dance Fit Wales. Please visit www.dancefitwales.co.uk for details of classes

30 January

Pilates for Athletes : E47 : Upper and Lower Body Coordination with “Magician”

Enjoyed this podcast? Continue the conversation on Twitter: #BBPodcasts Dane Burke demonstrates how the Magician exercise is great for athletes looking to increase upper and lower body coordination through the core. Instructor: Dane Burke Equipment: Reformer with Tower

28 January

Xanadu Fitness Dance Class “America” West Side Story

Ken Anderson choreography to the song “America” from “West Side Story” Visit us at Xanadu-Fitness.com

28 January

Hot Body Dance Workout DVD

Get Strong. Get Sexy. Get Sculpted. With Jennifer’s Dance workout DVD create a powerful core, slender waist and hips, toned buttocks and sculpted arms and shoulders. This fun, fat-blasting program will leave you looking and feeling sexy, energized and supple! With Hot Body Dance DVD you can: Learn to Dance! Become fitter, stronger, sexier! Get a long, lean dancer’s physique Enhance flexibility and balance Sculpt and tone your entire body! You’ll use Jazz and Latin dance sequences to tone and reshape your entire body. Learn and grow with three different, progressive 20-minute segments and customize your workout to your choosing on any given day!

27 January

Pilates Enthusiasts : E46 : Variations of the Teaser

Valentin demonstrates several options — from easy to challenging – of the Teaser exercise. Enjoyed this podcast? Continue the conversation on Twitter: #BBPodcasts

25 January

[Lyrical Jazz] Emmy Rossum – Slow Me Down by Artino

Dance class : Lyrical Jazz, Choreographer : Artino @Californiawowx


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