Pilates For Jazz

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Junior Jazz is an introductory jazz dance lesson aimed specifically at children ages 4 to 6. Teacher Rosemary Boross covers four styles of dance within this “jazz” presentation: hip hop, musical theatre, rock, and swing. After demonstrating and explaining the individual steps within a combination, Miss Rosemary invites young viewers to dance along with her, two young adult helpers, and a small class of preschool children. Each dance combination has an animal theme l (more…)

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In Hit The Spot Pilates, the new Denise Austin Pilates DVD, consumers have the benefit of a customizable Pilates workout that targets specific areas such as hips, thighs, buttocks, abs and waistline –all with a Pilates twist! This DVD includes two segments –Abs and Waist Line and Lower Body: Hips, Thighs and Buttocks. The Abs and Waist Line consist of three 10-minute workouts, each more difficult than the other. All three segments concentrates on the techniques that will help (more…)

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“Remember what Joseph Pilates said,” instructor Ana Caban says. “‘You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.’” Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back muscles in the center of your body) you improve strength and posture and develop a lean, long line. Certified Pilates instructor Ana Caban is a splendid teacher. First she demonstrates (more…)

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About the Actor

A ballerina since age 19, Stephanie Herman has honed her craft to create the effective and popular Dance with Me fitness series. She is certified by the American College of Sports Medicine.

Stephanie Herman’s highly potent fusion of Jazz, Yoga, Pilates and Gyrotonics delivers quick dramatic results you can see in just 6 sessions. Increase your energy, calm, grace, flexibility and range of motion.

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So here’s a portrait of yoga in the 21st Century: this ancient discipline, created thousands of years ago to enhance the meditative experience (the asanas or poses commonly used in hatha yoga were in fact designed to enable meditators to sit quietly, calmly and comfortably for hours on end), is now “a total body blast,” with users urged to “get hard core” and “feel the groove,” all so “your torso will look buff.” At least that’s how Ellen Barrett, the relentlessly sunn (more…)

In the recent past, fitness regime and girls are two topics that do not seem to get along at all. Recent surveys have shown that girls tend to turn their backs on fitness programs and thereby invite a lot of health hazards. Several surveys have been conducted in this regard and they all seem to point to the above given statement. Parents however, fail to realize this until their daughters embark on the threshold of adolescence. It is at this point that her fitness seems to make a difference.
Keeping oneself fit and fine is a life time endeavor and to get going with this project will mean that the person will have to start working on it from childhood itself. It should not seem like something new that is introduced at a certain stage in your daughter’s life. Rather she should be used to the fitness regime from a very tender age. It is all a matter of how she is brought up.
It is a universally accepted fact that boys are more sports oriented as compared to girls and that girls lose their interest in such activities after attaining puberty. Girls are then associated with feminine tasks like cooking and less physique intensive tasks, there by making them lose their interest in fitness oriented programs.
Judy Notay, an eminent consultant on fitness education said that girls often tend to lose their enthusiasm in sports and other fitness activities after reaching an age of 12 or 13. There is a relative disinterest in team events as well.
KEEPING YOUR DAUGHTERS INTERESTED:
The only logical solution to keep your daughters interested in fitness programs is to enroll them in schools that are able to design fitness programs that cater to your daughters’ tastes. These fitness regimes should not seem as a burden to the students and on the other hand, should be interesting and attention captivating. Role modeling can be an answer to these demands.
THE FINAL SOLUTION:
According to the understanding of Rick Bella, Physical Education professor in University of Victoria, the disinterest in girl students for fitness programs only reflect the situation that exists in their respective schools. In his opinion, modern education curriculum has not been designed according to the needs and interests of the students. Moreover, it is being imposed on these pupils to a very large extent. Dancing is the only logical solution that has been realized so far.
Nowadays, a large number of schools and institutions offer training in a large variety of dance forms ranging from jazz to modern or even classical.
Outdoor activities and even aerobics can be attention captivating to a few and they also serve as major fitness programs. These programs keep the girls active to a large extent.
WHAT TO LOOK FOR IN A REGIME:
Even though boys are said to have an upper hand in physical activities, girls are said to be very skillful. Thus Notay feels that the parents should search for fitness programs that are exclusive for girls. This will help in developing the in born skills in each and every girl. The leader of the program should be well aware of the basic needs of girls according to different age levels and should manage their programs in an effective manner.
All these instructions might be giving a headache to parents who have girl children. Don’t worry! The very fact that you have realized the importance of fitness programs for your girl child is a blessing. Physical fitness keeps your children healthy, fine and high spirited. It helps them to deal with stress and enables them to deal with everyday affairs with a wide smile. Physical fitness programs are also platforms for your daughters to interact with other girls thereby boosting their social advancement as well.

Winsor Pilates just can not be complete without the right equipments. These might range from the simple mats to the complicated trapezes.
These equipments are more or less an integral part of the Pilates fitness regime. Pilates equipments produce a certain level of resistance to help our muscles overcome all sorts of the problems arising during the work outs. Actually this resistance is what adds to your core strength.
Here is a brief glimpse of some of the basic equipments from the Winsor Pilates: Equipment
1. Reformer
a. One of the most popular Pilates Equipment, this one is recommended for use by almost all the Pilates practitioners.
b. No doubts then that this one can be found in almost all the Pilates Studio across the globe.
c. It is actually a sliding carriage with foot bars, leg & arm pulleys and the jump boards.
d. This machine helps the exercisers to work out different parts of their body using the same machine.
e. Reformers primarily are of two types:
i. Spring Reformers
ii. Gravity Reformers
f. The spring Pilates reformer uses springs to add resistance.
g. To use it one must lie on their back & pull using their arms and along side push with their legs.
h. Gravity reformers work almost with a similar concept that is push & pull, but in place of the springs it manages with the person’s own body weight.
i. In this case the person takes a diagonal position so that the gravity can be used to pull down the person, thereby a certain level of resistance that one needs to perfor the exercises.
2. Cadillac
a. This is also known as a trapeze table.
b. This equipment offered by the Pilates looks almost like a cage that has no bars though.
c. It has the frames.
d. Its bars are attached along with the springs & straps.
e. The extra bars are used to perform several kinds of exercises.
f. For instance, to do the legs-exercises, one must lie down facing towards an opposite direction from the strap (the strap that one is supposed to use). Next, put the strap around one’s legs. Now just pull it down. This way the resistance is felt in the thighs & calves.
g. One can also use the Cadillac or the trapeze table while sitting. Here, first select the strap you would use, face towards that strap, hold it in the hands tightly as you pull on it. Along side, you must lie down. Next just sit back up. This pattern of the work out is good for the abdomen.
3. Wunda Chair
a. It looks just a bench that is slightly higher.
b. It consists of two bars on the either sides.
c. A spring is attached to it.
d. You can use it either way – that is sitting or standing on the floor, and / or sitting or standing on the bench as well.
e. The exercise is to push on its bars.
4. Mats
a. There are ‘n’ number of exercises that the Pilates series comprise when it comes to the mat exercises.
b. Indeed, the Pilates Mats are a must have among all other Pilates equipments.
c. The mat exercises are generally done in groups.
d. Their focal points are trunk & hip areas.
e. These exercises strengthen thee areas.
f. For the spine and hips area, it adds to the flexibility of the body.
g. It is one of the least expensive equipments offered by the Pilates.
h. Its stocks are often limited at the Pilates centers as they sell the most.
i. It is a must buy as it is used for the back protection.
j. Remember, it does not offer any thing in terms of the resistance for its user, yet for those focusing on a limited budget, it is a great buy.
While these are only a handful of the commonly used exercising equipments offered by the Winsor Pilates, the Pilates Studios are the best place to look for several more great options in the field.
Many of these can easily be used at home as well such as:
a. Barrels
b. Pilates Balls
c. Pilates Rings
These though, are not one among the original equipments designed by Joseph Pilates. To be precise these have been derived for certain applications using the basic Pilates techniques.

There have been numerous studies conducted regarding physical fitness for girls. The dominant result reveals that most teen age girls have turned their back from sports, and tend to neglect physical fitness.  For this reason, parents become anxious about their daughters health. When their little girls step into the period of adolescence, parents usually start their search on how to keep their daughter’s interest on maintaining fitness as their son does. The primary key to this problem is to orient the kids that it is a lifestyle choice to choose fitness. Likewise, keeping oneself fit is a lifetime endeavor. There is no problem for boys when it comes to the consciousness on their fitness. They are usually sports oriented. It is really the girls who remain inactive on their fitness exercise as they step into adolescent. A consultant on fitness education, Judy Notay, stated that girls, upon reaching 12 and 13, illustrate a dramatic fall in their enthusiasm towards sports and fitness. The performance of team sports for girls frequently plunges. To keep the focus of these girls in maintaining their fitness, parents must be aware to choose a school which will be able to provide them good fitness programs. Not just the common fitness program, but the one that mirrors the girls’ interests. The logic here is simple, role modeling.  A Physical Education professor in University of Victoria, Rick Bell, said that according to his own perception, the decline of interest of girls in maintaining their fitness only reflects the occasions in schools.  According to him, the curriculum of the schools does not suit the interest of these girls, specifically, the sort of activities being offered. Especially the nature of competition, which is a normal element of the activities, does not conform to the perception of most girls when it comes to its significance. The activities that will catch the attentions of these girls, according to professor Bell, are basically dancing. Today, a number ofschools offer this kind of activities. Dance programs in its different classifications. Examples of this are jazz, social dance, and modern.  Other activities that capture the interests of girls are aerobics and programs on outdoor education. Truth is these programs are actually proven to be effective in catching the attention of children. In the same manner, these also make the girls active. Notay stated that the kind of fitness program that parents should search is the one that offers a kind of activity that will be exclusive for girls. The purpose here is to meet the skill level of the girls.  Of course, the one that heads the program should possess a vast understanding of the needs of the girls. This is very applicable especially when the program will not be within school.  As a parent, don’t think that this will be of so much effort. True, it will take a good deal of effort, but just keep in mind that it is all worth it. By simply being conscious of your daughter’s enthusiasm for physical fitness, you are already guiding your kid to be safe from the threats of illnesses. You are also helping her to cope up with stresses. Of course, through physical fitness, your daughter’s confidence is also being developed through socializing with others.

A Pilates Exercise Ball will get you results fast. Not only are they an essential part of your Pilates fitness equipment, they are also a lot of fun. When doing your pilates at home, then exercise ball gets you off the ground and engages your stabilizing muscles for an unequaled workout.
Exercise balls were never part of Joseph Pilates original vision, as the technology had not been developed during his time. As soon as exercise balls were created, people began to understand the power they added to the workout. Exercise balls for Pilates were quickly embraced by the Pilates community, and are now considered must have pilates equipment.
Everyone knows that Pilates is a great way to tone and sculpt your body through core targeting exercises. The Pilates exercise ball intensifies those exercises by adding a balancing requirement to each workout. Now your muscles must work twice as hard to stabilize while execute each workout. This way you get twice the pilates workout without only a little more effort.
The exercise ball activates and strengthens the micro stabilizers around the spine. The strengthening of these hard to target muscles has a dramatic effect on reducing future lower back pain problems.
An exercise ball for Pilates is also fun. It allows you to add variety to the workouts, so they do not get old and repetitive. The exercise ball brings you up off the ground, so you do not have to worry about the hard floor anymore. It will literally bring the bounce back into your Pilates workout.
If you really want to take your exercise ball workout to the next level, you can even add weights. Keep in mind that you should start out with a much lower weight than you can usually lift, as the weight lifting and stabilization combination will greatly intensify the workout. Before you know it, you will see a dramatic increase in the weight you can lift because the strengthening of the stabilizer muscles will greatly increase your overall strength.
When using your Pilates exercise ball the most important thing is to keep good form. This is the real secret. The exercise ball makes your typical workout harder. When using it for the first time, many people try to do the same number of reps and their form suffers because it is a more difficult exercise.
The key is to calm the ego and let yourself complete fewer reps, but with perfect form. Your new stabilizer muscles will quickly develop and before you know it you will surpass your fitness plateau. You will be able to workout harder both on and off your pilates exercise ball then you have ever worked before.
We hope these Pilates Exercise Ball secrets will help you take your work out to the next level. Pilates is the safe and effective way to shape and tone a new you.