| 28 January |
Xanadu Fitness Dance Class “America” West Side Story |
Ken Anderson choreography to the song “America” from “West Side Story” Visit us at Xanadu-Fitness.com
| 28 January |
Hot Body Dance Workout DVD |
Get Strong. Get Sexy. Get Sculpted. With Jennifer’s Dance workout DVD create a powerful core, slender waist and hips, toned buttocks and sculpted arms and shoulders. This fun, fat-blasting program will leave you looking and feeling sexy, energized and supple! With Hot Body Dance DVD you can: Learn to Dance! Become fitter, stronger, sexier! Get a long, lean dancer’s physique Enhance flexibility and balance Sculpt and tone your entire body! You’ll use Jazz and Latin dance sequences to tone and reshape your entire body. Learn and grow with three different, progressive 20-minute segments and customize your workout to your choosing on any given day!
| 27 January |
Pilates Enthusiasts : E46 : Variations of the Teaser |
Valentin demonstrates several options — from easy to challenging – of the Teaser exercise. Enjoyed this podcast? Continue the conversation on Twitter: #BBPodcasts
| 25 January |
[Lyrical Jazz] Emmy Rossum – Slow Me Down by Artino |
Dance class : Lyrical Jazz, Choreographer : Artino @Californiawowx
| 24 January |
Pilates for Athletes: E46 : Hip Strength for the Golf Swing |
Ada Wells shows some exercises to strengthen your golfers’ glutes for better spine and spine rotation. Enjoyed this podcast? Continue the conversation on Twitter: #BBPodcasts
| 22 January |
Imma Be – Black Eyed Peas. Choreo. by LB Kass for Danzenergy Fitness. |
www.lbkass.com www.facebook.com/lbkass www.twitter.com/dancbodycreator
| 20 January |
Viva Pilates Studio – Reformer Exercises |
In this video, you can view an actual class performing exercises on the reformer. Pilates is a safe and effective whole body work out for all ages and levels of fitness. The source of all movement in Pilates flows from the center of the body creating strength and a sense of calm and well being. Viva Pilates Studio is commited to providing excellent pilates instruction in a beautiful, friendly and safe environment. Our highly qualified, certified instructors develop personalized programs that guide students to increase strength and flexibility, improve posture and body awareness and enhance self confidence. Call us today for more information (714) 840-1790 or visit us online at www.vivapilatesstudio.com
| 19 January |
[Dance] Funky jazz dance – Like I love U (J. Timberlake) |
source : Kiaro dance company(cafe.daum.net Director : Se-yang Jung Dance : Kiaro dance company
| 18 January |
Pilates Instructors : E45 : Implementing the Shoulder Girdle for Posture, Balance and Movement |
Tom McCook shows three exercises that focus on the shoulder girdle in relation to improving posture and balance.
| 16 January |
Baby – Justin Bieber (feat. Ludacris) Choreo. by LB Kass for Danzenergy |
www.lbkass.com www.facebook.com/lbkass www.twitter.com/dancbodycreator
